From the Blog
Learn about our latest updates and insights.
Hosting a HYROX Simulation: A Practical Guide
A practical, step-by-step guide to running a HYROX simulation at your gym, including workout format, weights, timing, heats, and scoring.
Nick O'Ferrall
Fitlo Founder
Run Your F45 Playoffs 500 with Fitlo: A Step-by-Step Guide
Learn how to run a smooth F45 Playoffs 500 competition. This step-by-step guide covers using Fitlo for check-ins, scoring, and live leaderboards.
Nick O'Ferrall
Fitlo Founder
Hyrox Workouts: Build Your Ultimate Workout Plan
Build your ultimate Hyrox workout plan with our expert guide. Find beginner, intermediate, and advanced Hyrox workouts to improve your fitness and crush your next race.
Nick O'Ferrall
Fitlo Founder
The Complete Guide to a Hyrox Workout: Your Path to Functional Fitness Excellence
Hyrox Workout guide: structure, stations, training phases, strategy, and recovery.
Nick O'Ferrall
Fitlo Founder
What is Powerlifting? A Beginner's Guide to the Sport
Discover what powerlifting is, how comps work, and the three core lifts.
Nick O'Ferrall
Fitlo Founder
Fort's Second HYROX Simulation with Fitlo
Discover why Fort gym used Fitlo again for their HYROX Simulation.
Nick O'Ferrall
Fitlo Founder