Join ROXPROUD and FORT Training for the PROUD HYROX SIM, the UK’s only LGBTQ+ Hyrox Simulation.

At ROXPROUD, our mission is simple: to break down barriers in fitness. We’re here to show that you don’t need to look a certain way or fit a stereotype to be strong, competitive, and part of the athletic community. The Proud Hyrox Sim is more than a workout, it’s a space where LGBTQ+ athletes and allies can come together, support each other, and celebrate strength in all its forms. And there are no better place than FORT Training's arches to welcome everyone.

1. Select Your Category 🏋️‍♀️ 👬
We like to be as inclusive as possible so choose your category based on what weight (Sled pull + Sled push) you want to race with, not your binary gender. You can go as light or heavy as you want, whether you are in race mode or tapering, no one is judging.

GLITTER = 102 + 78kg 
GRIT = 152 + 103kg
GLORY = 202 + 153kg

2. Select Your Start Time ⏰
Book a 1-hour time slot according to which weight category you want to be in (e.g. 9am, things are below), and you must arrive 15 minutes before, (e.g. 8.45am), for your group briefing (PLEASE don't be late for this)
During this brief we will give you all a running order of when you will start your simulation within that 1-hour slot.

9am - GLORY 
10am - GLORY + GRIT 
11am - GRIT 
12pm - GRIT + GLITTER
1pm - GLITTER
2pm - ALL 

3. Important Notes:
- Be On Time: you MUST arrive 15 minute earlier than the slot you booked to ensure you don't miss the brief or your start time. ⏱️
- No Refunds: while we don't offer refunds, you can transfer your spot to another participant if you're unable to attend. 🔄

Get ready for the first instalment of the ROXPROUD x FORT - HYROX SIMULATIONS! 💪

PROUD HYROX SIM

Solo - GLORY

Pairs - GRIT

Solo - GRIT

Pairs - GLITTER

Solo - GLITTER

Pairs - GLORY

Can't get a ticket to a HYROX, or prepping for an upcoming one? Test your race plan with our HYROX Solos Simulation. 

Only active members of CrossFit Tooting or Streatham may register for this event. After registration, you will be assigned a heat start time. Heat Start times will be between 9am and 12.

In order to avoid any backlogs or unnecessary waiting during the competition, the order of stations has been slightly modified from the official HYROX competition format. Similarly, some weights have been modified to reflect the available equipment at the gym, or in order to be as inclusive as possible. Specific weights are listed in the description of each division. 

CrossFit Tooting - HYROX Solos Simulation

Solos Men

Solos Women

Volunteer

You asked – we delivered! Time to test your Hyrox engine ahead of December’s big comps. 💨🔥

Walthamstow Hyrox Sim

Pairs Ticket

Solo Ticket

Join FORT Training for the LAST HYROX SIM before the big day!

1. Select Your Category 🏋️‍♀️ 👬
We like to be as inclusive as possible so choose your category based on what weight (Sled pull + Sled push) you want to race with, not your binary gender. You can go as light or heavy as you want, whether you are in race mode or tapering, no one is judging.

GLITTER = 102 + 78kg 
GRIT = 152 + 103kg
GLORY = 202 + 153kg

2. Select Your Start Time ⏰
Book a 1-hour time slot according to which weight category you want to be in (e.g. 9am, things are below), and you must arrive 15 minutes before, (e.g. 8.45am), for your group briefing (PLEASE don't be late for this)
During this brief we will give you all a running order of when you will start your simulation within that 1-hour slot.

9am - GLORY 
10am - GLORY + GRIT 
11am - GRIT 
12pm - GRIT + GLITTER
1pm - GLITTER
2pm - ALL 

3. Important Notes:
- Be On Time: you MUST arrive 15 minute earlier than the slot you booked to ensure you don't miss the brief or your start time. ⏱️
- No Refunds: while we don't offer refunds, you can transfer your spot to another participant if you're unable to attend. 🔄

Get ready for the first instalment of the ROXPROUD x FORT - HYROX SIMULATIONS! 💪

HYROX in London

PROUD HYROX SIM

CrossFit Tooting - HYROX Solos Simulation

Walthamstow Hyrox Sim

HYROX SIM

HYROX London

HYROX EMEA Championships London